Jumping Rope For Good Health
Young children, grown ups and even old people know the joy of playing jumping ropes in various kind of rope games. Jumping ropes is not only a way of having fun in your leisure time, it can actually act as an effective way to exercise and work out. The jumping ropes act as an excellent exercise equipment which is quite economical and everybody can easily afford that.
In many cases, it has been seen that jumping ropes leads to good health. Since, it is a great way of work out. Many athletes prefer jumping ropes as compared to other ways of work out. There is a strong relationship between rope games and good health.
The jumping rope is used in games and athletic training. In jumping rope, two handles are attached to both ends of the rope so that user gets a better grip. While holding the handles the user twirls the rope vertically over his body, skipping regularly over the rope so that it passes under the feet and over the head. One of the several benefits of rope games is that one can gain good health and stay fit with rope jumping. This is an effective exercise used for cardio activities, warm-ups, and stamina training in sports.
There are many types of rope jumping for good health. The heavy weights rope jumping is meant for added resistance and exertion. Its aim is to enhancing stamina and speed as well and t acts as a full body workouts. On the other hand, the speed type ropes are light weight plastic cords designed to twirl fast and compel the user to jump faster. This type of rope jumping is done to improve speed, rhythm and agility.
Now, we know that jumping rope for good health, here are few tips you need to keep in mind while buying these to attain good health and stay fit.
Ensure that the rope you are going to buy according to your height and it is convenient to use for you. You can use the below given measurements as a guide:
Height between 4'10" to 5’3", the length of the rope should be between 7 - 8'
Height between 5'4" to 5'10”, the length of the rope should be 9’
Height between 5'11" to 6'6", the length of the rope should be 10’
Height between 6'6" +, the length of the rope should be 11’
In order to get benefits of rope games you need not to take time out of your day to go to the gym, just do them when you can.